Weigh In record (no journal entry) for 02 February 2020
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54.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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894 kcal
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Fat: 38.65g | Prot: 36.23g | Carbs: 109.72g.
Breakfast: Green Tea, Orange. Lunch: Pineapple, Watermelon, Papaya, Guava, Fiesta Siomay Ayam, Garuda Kacang Kulit, Qtela Singkong Serut Rasa Keju. more...
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Gaining 3.5 kg a Week
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