Weigh In record (no journal entry) for 02 February 2020
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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802 kcal
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Fat: 29.56g | Prot: 25.09g | Carbs: 116.12g.
Breakfast: Nanas, Telur Dadar, Kongbap Multi Grain Mix. Lunch: Bango Kecap Manis, Urap, Telur Dadar, Kongbap Multi Grain Mix. Dinner: Apel, Buah Naga, Nanas. Snacks/Other: Otak-Otak, Wall's Feast Coklat. more...
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Gaining 0.5 kg a Week
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Septi BS's Weight History
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