Weigh In record (no journal entry) for 02 February 2020
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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578 kcal
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Fat: 19.11g | Prot: 17.68g | Carbs: 88.20g.
Lunch: Mie Ayam. Dinner: Apel (tanpa Kulit), Buah Pir. more...
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Losing 3.5 kg a Week
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