Weigh In record (no journal entry) for 02 February 2020
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63 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1441 kcal
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Fat: 60.79g | Prot: 72.62g | Carbs: 161.85g.
Breakfast: Kraft Cheddar Cheese, Chia Seed, Quaker Oat, Heavenly Blush Yogurt Drink Wholesome Original, Alpukat. Lunch: Telur, Brokoli Dimasak (dari Segar), Ikan Tuna, Nasi Putih, Tahu Kukus. Snacks/Other: Buah Naga, Es Krim Batang Lapis Coklat, Duku, Roma Malkist Kelapa Kopyor. more...
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Losing 1.2 kg a Week
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Vivi ELnesha's Weight History
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