Weigh In record (no journal entry) for 02 February 2020
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77 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1542 kcal
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Fat: 117.51g | Prot: 80.64g | Carbs: 51.09g.
Lunch: Azeite de Oliva Extra-Virgem, Alface, Mexilhões, Camarão, Sal, Azeite de Oliva Extra-Virgem, Banana da Terra, Pescada. Dinner: Sal, Nespresso Café, Molho Pesto, Purê de Batata Doce, Brócolis, Frango Grelhado. Snacks/Other: Castelo Vinagre de Maçã , Sal, Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Avelã, Qualitá Nozes sem Casca, Macadâmia. more...
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Gaining 5.6 kg a Week
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jocazevedo's Weight History
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