ellipoo's Journal, 04 Oct 08

Weigh In record (no journal entry) for 04 October 2008

94.8 kg Lost so far: 0.5 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2008:

955 kcal

Fat: 21.22g | Prot: 36.19g | Carbs: 147.91g. Lunch: chicken thigh, rice. more...

2508 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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ellipoo's Weight History