Weigh In record (no journal entry) for 02 February 2020
|
70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1247 kcal
|
Fat: 49.24g | Prot: 59.75g | Carbs: 148.82g.
Lunch: 苹果. Dinner: 植物油, 鲁花 自然鲜酱香酱油, 炒金针菇, 炒木耳, 鸡（不吃皮）, 白飯, 地瓜葉. Snacks/Other: 四洲 粟一烧香浓玉米味, 明治 栗子红豆雪糕, 萨尔茨堡 低脂牛奶, 有壳花生（不吃壳）. more...
|
|
2140 kcal
|
Exercise:
Grocery Shopping - 27 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Resting - 12 hours and 3 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|