Weigh In record (no journal entry) for 02 February 2020
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1220 kcal
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Fat: 51.40g | Prot: 36.19g | Carbs: 157.31g.
Breakfast: Remia Caesar Salad Dressing, Kurma, Kurma, Sunpride Pisang Single. Lunch: Rawon, Nasi Putih. Dinner: Salad Selada dengan Keju, Tomat dan / atau Wortel, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Salak. more...
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1777 kcal
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Exercise:
Zumba - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Idasholichatun's Weight History
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