Weigh In record (no journal entry) for 02 February 2020
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79.8 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1024 kcal
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Fat: 48.52g | Prot: 44.17g | Carbs: 101.33g.
Breakfast: Pumpernickel, Mandeln, Zucker, Radieschen, Gewürzgurken, Rettich, Coop Qualité & Prix Trutenbrust, Leerdammer Lightlife, Malbuner Krustenschinken, Milch, Coop Beerenmischung, Migros Vollkorn Haferflocken. Dinner: Tartare Original Ail et Fines Herbes, Bruno's Best Bruno's Salatsauce Italienisch, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Bonvalle Schweinsnierstück Plätzli, Randen Salat, Grüner Blattsalat, Schöni Sauerkraut Gekocht, Kartoffeln, Rosenkohl. Snacks/Other: Schokolade, Coop Country Soft Snack Apricot, Clementinen. more...
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2574 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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