Weigh In record (no journal entry) for 02 February 2020
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101 kg
Lost so far: 0.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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780 kcal
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Fat: 43.46g | Prot: 67.08g | Carbs: 26.98g.
Breakfast: Джемы и Варенья, Зеленый Чай, Сыр Российский, Омлет или Яичница. Lunch: Жареная или Запеченная Куриная Грудка, Винегрет, Куриные Грудки (Жареные). more...
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Losing 2.8 kg a Week
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samaya10's Weight History
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