Weigh In record (no journal entry) for 02 February 2020
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76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1082 kcal
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Fat: 57.48g | Prot: 66.24g | Carbs: 82.46g.
Lunch: Kuru Üzüm, Ceviz, Karışık Tahıllı Ekmek, Menemen, Kiraz Domates, Ekmecik Kanepe , Yumurta Beyazı, Siyah Zeytin, Otlu Peynir, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Tulum Peyniri. more...
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2551 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 3.5 kg a Week
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