Weigh In record (no journal entry) for 14 September 2010
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110.7 kg
Lost so far: 14.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1990 kcal
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Fat: 72.28g | Prot: 97.10g | Carbs: 239.73g.
Breakfast: FROZEN STRAWBERRIES, Orange Juice, PROTEIN SHAKE MIXD. Lunch: Spicy Sweet Chili Chips, sargento provolone cheese, morningstar veggie burger, lean cuisine chicken fettucini. Dinner: FLINGERS VEGGIE PIZZA. more...
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3870 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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SKINNY THINKING's Weight History
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