Weigh In record (no journal entry) for 02 February 2020
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84.7 kg
Lost so far: 20.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2179 kcal
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Fat: 64.16g | Prot: 151.58g | Carbs: 261.52g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Canela, Miel, Milbona Leche Semidesnatada, Lidl Avena, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Mercadona Pechuga Marinada, Arroz Integral (de Grano Medio, Cocido). Dinner: Milbona Yogur Bio Natural, Mercadona Piña Natural Pelada, Pistachos Secos Tostados (sin Sal), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos. Snacks/Other: Pistachos Secos Tostados (sin Sal), Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Hacendado +Proteínas con Arándanos, Milbona Yogur Bio Natural. more...
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3340 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 30 minutes, Running - 10/kph - 57 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 3 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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