Weigh In record (no journal entry) for 02 February 2020
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85.1 kg
Lost so far: 8.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2211 kcal
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Fat: 69.82g | Prot: 152.99g | Carbs: 230.24g.
Breakfast: Kananmuna, Omenat (Golden Delicious), Amona Makeuttamaton Pähkinävoi, Myllyn Paras Kaurahiutale, Myprotein Impact Whey Protein. Lunch: Amona Makeuttamaton Maapähkinävoi, Oliiviöljy, Myllyn Paras Tumma Makaroni, Atria Pintamaustettu Broilerin Sisäfilee. Dinner: Salonen Ruispalaleipä, Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Omenapiirakka. more...
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Losing 1.1 kg a Week
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Late Bloomer 70's Weight History
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