Weigh In record (no journal entry) for 02 February 2020
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1075 kcal
|
Fat: 37.09g | Prot: 72.43g | Carbs: 107.53g.
Breakfast: Гармония Сметана 20%, Творожная Запеканка. Lunch: Котлеты из Индейки, Макароны Отварные. Dinner: Bombbar Протеиновый Батончик Миндаль. Snacks/Other: Продукты из Старожилово Творог 9%, Банан, Яблоко. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|