Weigh In record (no journal entry) for 02 February 2020
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76.7 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1388 kcal
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Fat: 52.04g | Prot: 86.97g | Carbs: 99.05g.
Breakfast: Whole Wheat Bread, Coffee with Cream, Egg Beaters Egg Beaters - Original, Cheddar Cheese. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Cheddar Cheese, Guacamole, Morningstar Farms Veggie Burgers Grillers Prime, Whole Wheat Bread (Commercial). Dinner: Kikkoman Teriyaki Sauce, Beer, Pineapple, Spectrum Organic Virgin Coconut Oil, Baked or Broiled Shrimp, Zoodles. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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2013 kcal
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Exercise:
Circuit training - 20 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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