Weigh In record (no journal entry) for 02 February 2020
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1161 kcal
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Fat: 61.43g | Prot: 68.36g | Carbs: 88.51g.
Breakfast: KFC Crispy Strip, Herbalife F1 Nutritional Shake Mix. Lunch: Soto Ayam. Dinner: Sosis Daging Sapi, Telur Rebus, Kubis, Sawi, Pecel. Snacks/Other: Pizza Keju. more...
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Gaining 0.4 kg a Week
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rahayujaya63's Weight History
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