Weigh In record (no journal entry) for 02 February 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2744 kcal
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Fat: 102.44g | Prot: 143.12g | Carbs: 303.42g.
Breakfast: Look Biscoito Wafer Recheado Sabor Chocolate, Nestlé Cacau em Pó, Leite (Leite Integral), Ovo, Pullman Pão de Forma, Margarina. Lunch: Kibon Sorvete de Creme, Lacta Bis (7g), Antarctica Guaraná (Copo), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Dona Benta Macarrão Ninho. Dinner: X Salada. Snacks/Other: Ovo, Pullman Pão de Forma, Toddy Achocolatado em Pó, Proteína Pura Albumina Sabor Chocolate, Leite Integral. more...
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Gaining 3.9 kg a Week
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brenorafael2's Weight History
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