Weigh In record (no journal entry) for 02 February 2020
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1252 kcal
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Fat: 47.26g | Prot: 55.23g | Carbs: 147.73g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Keju Cheddar, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Hoka Hoka Bento Beef Yakiniku. Dinner: Ultra Milk Susu UHT Rasa Coklat, Mayora Mie Gelas Rasa Baso Sapi, Kentang Goreng. more...
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1848 kcal
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Exercise:
Motorbike Riding - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nura0406's Weight History
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