Weigh In record (no journal entry) for 02 February 2020
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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958 kcal
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Fat: 28.49g | Prot: 65.44g | Carbs: 114.18g.
Breakfast: Tahu Kukus, Wortel Bayi, Dada Ayam. Lunch: Tahu Goreng, Gado Gado, ABC Kecap Manis, Ikan Panggang. Dinner: Es Kopi dengan Susu dan Gula, Alfamart Buah Naga. Snacks/Other: Rambutan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Manisan. more...
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Gaining 0.3 kg a Week
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melasilviana's Weight History
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