Weigh In record (no journal entry) for 02 February 2020
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82.6 kg
Lost so far: 4.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1533 kcal
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Fat: 67.10g | Prot: 54.29g | Carbs: 191.69g.
Breakfast: Planet Oat Oatmilk, General Mills Honey Nut Cheerios, Whole Foods Market Stevia, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Italian Salad Dressing, Kraft Deli Deluxe American Cheese Slices, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Pagoda Express Spicy Garlic Chicken. Dinner: Applebee's Chili (Bowl), Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso), Jelly (All Flavors), Simply Balanced Homestyle Turkey Meatballs. Snacks/Other: Junior Mints Junior Mints, Dove Milk Chocolate Hearts, Little Brownie Bakers Thin Mints Girl Scout Cookies, Pringles Salt & Vinegar Potato Crisps, Pepperidge Farm Goldfish Original Crackers. more...
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2207 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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healthy2bme's Weight History
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