caraaqe's Journal, 02 Feb 20

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Weigh In record (no journal entry) for 02 February 2020

61.2 kg Lost so far: 0.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

1822 kcal

Fat: 99.00g | Prot: 130.46g | Carbs: 102.57g. Breakfast: カレーライス. Lunch: ガチョウの肉, 牛肉のステーキ, シーザーサラダ, セブンイレブン厚切り焼ベーコン. Dinner: 味噌汁, 肉じゃが, タカノフーズ絹美人. Snacks/Other: ローソンホットミルク. more...

1544 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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caraaqe's Journal, 02 Feb 20

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caraaqe's Weight History