Weigh In record (no journal entry) for 02 February 2020
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1662 kcal
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Fat: 94.48g | Prot: 160.64g | Carbs: 45.63g.
Breakfast: Nueces, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Lala Media Crema (30ml), MuscleTech Nitro Tech Whey Isolate. Lunch: Nueces, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light, Lala Media Crema (30ml), MuscleTech Nitro Tech Whey Isolate. Dinner: Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, MuscleTech Nitro Tech Whey Isolate, Brócoli, Lala Media Crema (30ml), Almendras. Snacks/Other: Nueces, Dymatize Amino All 9, Optimum Nutrition Amino Energy, Lala Media Crema (30ml), MuscleTech Nitro Tech Whey Isolate, D'Gari Grenetina. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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