gbu123's Journal, 02 Feb 20

gbu123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2020

109 kg Lost so far: 1 kg. Still to go: 59 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

741 kcal

Fat: 26.16g | Prot: 24.82g | Carbs: 105.66g. Breakfast: Sambal Goreng, Frisian Flag Susu Kental Manis, Tahu Goreng, Tempe Mendoan, Nasi Putih. Dinner: Apel Merah Lezat. more...

3090 kcal

Exercise: Standing - 2 hours, Sitting - 3 hours and 20 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gbu123's Weight History

View Complete History

gbu123's Journal, 02 Feb 20

Submit a Comment

gbu123's Weight History