Weigh In record (no journal entry) for 02 February 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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953 kcal
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Fat: 28.88g | Prot: 72.56g | Carbs: 89.24g.
Breakfast: Giassi Presunto Cozido sem Capa de Gordura Fatiado, Ovos Lembeck Ovo. Lunch: Polenta Frita, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Casa da Nonna Lasanha Bolonhesa, Quero Feijão Carioca , Tio João Arroz Integral Cozido. more...
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Gaining 2.5 kg a Week
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