zapatista's Journal, 02 Feb 20

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Weigh In record (no journal entry) for 02 February 2020

98.3 kg Lost so far: 6.0 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

5072 kcal

Fat: 227.75g | Prot: 188.28g | Carbs: 580.17g. Breakfast: Lee Kum Kee Sriracha Chili Sauce, Coffee, Arepa, Egg, Taylor Farms Celery Sticks, Grapefruit. Dinner: Pizza with Meat. Snacks/Other: Cheesecake Factory Original Cheesecake (6"). more...

2483 kcal

Exercise: Garage - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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zapatista's Journal, 02 Feb 20

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zapatista's Weight History