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Jadwal nimbang senen
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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914 kcal
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Fat: 34.72g | Prot: 42.28g | Carbs: 120.05g.
Breakfast: Sari Roti Roti Tawar Kupas, Nasi Goreng. Lunch: Indomilk Uht Coklat Kids, Sari Roti Roti Tawar (1). Dinner: Kaldu Ayam, Tempe, ABC Saus Sambal , Sari Roti Roti Tawar (1). Snacks/Other: Sari Roti Roti Tawar Kupas, Keju Wahid Anur, Choki Choki Chococashew, Kraft Cheddar Cheese, Sari Roti Roti Tawar Kupas. more...
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464 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, RPM - 50 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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