Weigh In record (no journal entry) for 28 September 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1426 kcal
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Fat: 42.36g | Prot: 83.63g | Carbs: 174.54g.
Breakfast: Hero Marmellata Light Frutti di Bosco, GrissinBon Fette Biscottate Kamut, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Zucchine, Gamberetto, Scotti Riso Integrale. Dinner: Olio Extra Vergine di Oliva, Melanzana, Nattura Gallette di Kamut, Bresaola. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Caffè Espresso, Chiquita Banana, Kionas Yogurt Greco. more...
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2060 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Giusyferrari's Weight History
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