Weigh In record (no journal entry) for 03 February 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1097 kcal
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Fat: 21.36g | Prot: 51.89g | Carbs: 179.83g.
Breakfast: Sahara Crown Medjoul Dates. Lunch: Sugar, Salt , Red Hot Chili Peppers, Black Pepper , Oregano , Garlic Powder , Onion Powder, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots, Pronas Tuna dalam Sambal Goreng, Mushrooms (with Salt, Drained, Cooked, Boiled) , Vegetable Oil, Spaghetti, Lettuce. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, ABC Kecap Manis, Chicken Breast (Skin Eaten). Snacks/Other: Rose-Apples. more...
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1297 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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dninditya's Weight History
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