Weigh In record (no journal entry) for 03 February 2020
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56 kg
Lost so far: 4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1257 kcal
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Fat: 62.46g | Prot: 46.51g | Carbs: 183.61g.
Breakfast: Gula Pasir, Milo Milo Sachet , Chicken Nugget, Energen Rasa Jagung , Super Bihun(Kuah)Baso Sapi. Lunch: Sambel tahu, (burjo)capcay, Bakso Ayam, Nasi Putih, Lemper. Dinner: Mentimun (Kupas), Sambal Goreng, Daun Singkong. Snacks/Other: Padimas Bolu Lapis Pandan. more...
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Losing 1.0 kg a Week
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si_omayla's Weight History
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