Weigh In record (no journal entry) for 02 February 2020
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61.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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898 kcal
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Fat: 27.76g | Prot: 37.83g | Carbs: 137.17g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate, Surlat Leche Descremada. Lunch: Sandía, Lechuga, Palta, Tomates, Carne, Vivo Tallarines. Dinner: Queso Añejo, Palta, Ideal Pan Pita Integral. Snacks/Other: Sandía, Ciruela, Ciruela. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Squats (Legs) - 12 minutes, Cardio - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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Yasnadenisee's Weight History
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