Weigh In record (no journal entry) for 03 February 2020
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47.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1348 kcal
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Fat: 19.53g | Prot: 108.63g | Carbs: 211.76g.
Breakfast: Rambutan, Kangkung, Jagung Rebus. Lunch: Kangkung, Nestle Bear Brand Gold Teh Putih, Jagung Rebus. Dinner: Ampela, Jagung Manis Kuning, Tahu Kukus, Ikan Tongkol. Snacks/Other: Buah Pir, Buah Pir, Rambutan, Pisang. more...
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Gaining 0.1 kg a Week
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talidayumna's Weight History
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