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Alhamdulillah
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1235 kcal
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Fat: 23.82g | Prot: 56.36g | Carbs: 196.13g.
Breakfast: Tape Ketan Putih. Lunch: Udang Rebon, Putih Telur Matang, Rumah Makan Sederhana Sayur Nangka , Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Lapis Talas Botani TALAS KEJU, Nanas Potongan (Manis, Beku). Snacks/Other: Gula Pasir, Kopi. more...
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Losing 0.7 kg a Week
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iburesti21's Weight History
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