|
Senin 3 Feb 2020
|
70.9 kg
Lost so far: 2.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1093 kcal
|
Fat: 17.41g | Prot: 74.62g | Carbs: 178.38g.
Breakfast: Ubi Jalar (Manis), Tahu Goreng. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung Rebus, Tahu, Kecambah. Dinner: Jeruk, Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk, Jambu Biji, Kacang Almond. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ely Nur Apriyani's Weight History
|