Weigh In record (no journal entry) for 03 February 2020
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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525 kcal
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Fat: 28.37g | Prot: 46.05g | Carbs: 21.44g.
Breakfast: Green Tea, Boiled Peanuts, Papaya. Lunch: Meatballs with Sauce (Mixture), Grilled Chicken, Grilled Chicken. more...
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Gaining 2.1 kg a Week
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