Weigh In record (no journal entry) for 03 February 2020
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56.7 kg
Lost so far: 11.1 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1219 kcal
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Fat: 46.91g | Prot: 97.48g | Carbs: 100.89g.
Breakfast: 米森 有機純黑芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 蘋果（去皮）. Lunch: 秀珍菇, 三杯雞, 炒花菜, A菜, 芭樂. Dinner: 肉卷, Curves 乳清蛋白（鐵觀音）, 生活 黑木耳露, 義美 無糖黑豆奶 (400毫升). Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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208 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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