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內臟脂肪12.5
體重79.8
體脂肪22.4
肌肉量58.7
骨量3.2
基礎代謝率1754
體年齡33
細胞含水量57.7
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79.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1295 kcal
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Fat: 30.25g | Prot: 108.78g | Carbs: 154.10g.
Breakfast: 肉桂, Costco 奇亞籽, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 細喜錠, 賀寶芙 益生菌. Lunch: 新鮮豬肉香腸, 雅方 岡山羊肉爐, 便當, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料. Dinner: 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料. Snacks/Other: 賀寶芙 賦活能量飲, 肉桂. more...
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Losing 4.9 kg a Week
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