Weigh In record (no journal entry) for 02 February 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2032 kcal
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Fat: 92.86g | Prot: 82.53g | Carbs: 228.12g.
Breakfast: Donat Dilapisi Gula. Lunch: Frisian Flag Susu Kental Manis, Daun Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Kukus, Tempe Rebus. Snacks/Other: Richeese Nabati Cheese Wafer, Pisang Molen. more...
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1714 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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