Weigh In record (no journal entry) for 03 February 2020
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1455 kcal
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Fat: 74.10g | Prot: 89.18g | Carbs: 113.29g.
Breakfast: 玉米雞肉高麗菜烘蛋, 統一 無糖高纖豆漿. Lunch: 7-11 繽紛鮮蔬烤雞便當, 拿鐵咖啡（低脂奶）, 21風味館 義式香草鮮嫩雞胸肉, 鮭魚, 玉美 有機貝比生菜. Dinner: 草莓, 水煮蛋, 雞腿排, 櫛瓜, 四季豆, 毛豆. Snacks/Other: 華元 海苔杏仁芝麻脆片, 萬歲牌 無調味綜合堅果, 萬歲牌 無調味綜合堅果, 拿鐵咖啡, 甜甜圈（加糖粉或糖糖漿）. more...
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1371 kcal
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Exercise:
室內健身車 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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