Weigh In record (no journal entry) for 03 February 2020
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91 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1431 kcal
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Fat: 60.62g | Prot: 72.73g | Carbs: 152.35g.
Breakfast: Susu Kedelai, Oatmeal Instan. Lunch: Brokoli Dimasak (dari Segar), Tahu Kukus, Telur Dadar. Dinner: Telur Dadar, Daging Sapi Giling, Nasi Putih. Snacks/Other: Silver Queen Coklat, Ubi Jalar (Manis). more...
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steady weight
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amel1611's Weight History
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