Weigh In record (no journal entry) for 03 February 2020
|
49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
2193 kcal
|
Fat: 52.62g | Prot: 145.59g | Carbs: 292.23g.
Breakfast: Bpi Muscle Bulk Xl, Yeo's Soy Rich, Kapal Api Special Mix, Gula Pasir. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Max Tea Lemon Tea, Mayora Teh Pucuk Harum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firmanabd's Weight History
|