Weigh In record (no journal entry) for 03 February 2020
|
90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1938 kcal
|
Fat: 74.05g | Prot: 121.56g | Carbs: 208.45g.
Breakfast: Kopi (Diseduh dari Bubuk), Bakwan, Risoles. Lunch: Daging Sapi Panggang, Telur Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang, Tahu Goreng, Kubis Hijau Dimasak, Pare, Telur Rebus. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iil yusuf's Weight History
|