Weigh In record (no journal entry) for 03 February 2020
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1481 kcal
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Fat: 64.86g | Prot: 73.97g | Carbs: 153.41g.
Breakfast: Nasi Goreng, Alpukat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Oat, Telur Rebus. Lunch: Bakso Ayam, Tahu Kukus, Sambal Goreng, Bakwan. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buah Naga. more...
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Losing 0.9 kg a Week
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yuankhairunnisa's Weight History
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