shermes's Journal, 14 Sep 10

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Weigh In record (no journal entry) for 14 September 2010

99.7 kg Lost so far: 16.0 kg. Still to go: 4.4 kg. Diet followed: 100%.

View Diet Calendar, 14 September 2010:

1800 kcal

Fat: 81.00g | Prot: 80.00g | Carbs: 190.00g. Lunch: Tacone Thai Wrap, Broccoli, Cauliflower, & Carrots. Dinner: Fresco Crunchy Taco, Nachos Supreme. more...

3031 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 0.6 kg a Week

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shermes's Journal, 14 Sep 10

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shermes's Weight History