Andri Lando's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

90.5 kg Lost so far: 4.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

557 kcal

Fat: 34.26g | Prot: 33.78g | Carbs: 36.16g. Breakfast: Tahu Goreng, Jeruk. Lunch: Vegeta Vegeta. Dinner: Sawi Dimasak (dari Segar), Telur Rebus. more...

1758 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Motorbike Riding - 1 hour, Gym - 1 hour, Google Fit - 19 hours and 30 minutes. more...

steady weight

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Andri Lando's Weight History

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Andri Lando's Journal, 03 Feb 20

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Andri Lando's Weight History