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Alhamdulillah berkurang lagi.. 💪💪💪 Bismillah semangaaat terus..
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69.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1425 kcal
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Fat: 38.32g | Prot: 94.33g | Carbs: 171.91g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Bihun (Dimasak), Bakso Daging Sapi, Putih Telur Matang. Dinner: Lean Gain Vegan Protein Milk. Snacks/Other: Kue Bolu, Kue Pukis, Kurma. more...
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Losing 2.8 kg a Week
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