Weigh In record (no journal entry) for 29 January 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1056 kcal
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Fat: 43.47g | Prot: 51.99g | Carbs: 118.56g.
Breakfast: Sunpride Banana. Lunch: Ikan Tongkol Goreng, Urap. Dinner: Nasi Goreng Ayam, Telur, Dada Ayam, Tahu Kukus, Greenco Jamur Enoki, Wortel Bayi, Brokoli. Snacks/Other: Lumpia Udang, Indomaret Emping Manis Pedas. more...
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Losing 0.2 kg a Week
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