Weigh In record (no journal entry) for 03 February 2020
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1112 kcal
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Fat: 33.87g | Prot: 43.88g | Carbs: 164.59g.
Breakfast: Apel. Lunch: Kaldu Ayam, Rempeyek, Bakso Ikan, Tahu, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Mie Bakso. Snacks/Other: Durian, Kue Bolu. more...
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Losing 0.5 kg a Week
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retaruth's Weight History
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