Weigh In record (no journal entry) for 03 February 2020
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89.3 kg
Lost so far: 30.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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959 kcal
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Fat: 54.29g | Prot: 92.65g | Carbs: 21.05g.
Breakfast: Вареное Яйцо, Сыр Российский, Листья Салата, Рыба Копченая, Хлебец. Lunch: Сметанный Соус, Запеченная или Жареная Форель, Шпинат, Помидоры Черри. Dinner: Курт. more...
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980 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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