Weigh In record (no journal entry) for 03 February 2020
|
55.6 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
957 kcal
|
Fat: 25.53g | Prot: 70.53g | Carbs: 124.12g.
Breakfast: Black Tea, Coffee, Mangos , Smoked Salmon, Philadelphia Light Cream Cheese, Cucumber, Atkins Crispread, Coffee. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Cooked Broccoli (from Fresh), Trader Joe's Hot Smoked Salmon Fillet, Quinoa (Cooked). Dinner: Farm Fresh Chicken Breast, Cucumber (with Peel) . Snacks/Other: Coffee, Persimmon, Mangos . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|