Weigh In record (no journal entry) for 03 February 2020
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55.6 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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957 kcal
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Fat: 25.53g | Prot: 70.53g | Carbs: 124.12g.
Breakfast: Black Tea, Coffee, Mangos , Smoked Salmon, Philadelphia Light Cream Cheese, Cucumber, Atkins Crispread, Coffee. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Cooked Broccoli (from Fresh), Trader Joe's Hot Smoked Salmon Fillet, Quinoa (Cooked). Dinner: Farm Fresh Chicken Breast, Cucumber (with Peel) . Snacks/Other: Coffee, Persimmon, Mangos . more...
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Losing 0.1 kg a Week
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